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Eat fruits and vegetables to get full benefits.
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Recommended amount of fruits and vegetables / day 400 g Vegetable 240 g + 160 g fruit
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01.00-03.00
Dragon fruit - flushes toxins from the body
Broccoli - contains enzymes to increase concentration and reduce stress.
Apple - contains ursolic acid, helping to slow down muscle deterioration.
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05.00-08.00 pm.
Carrots - beta-carotene improves vision.
Edamame - Omega 3 reduces the risk of atherosclerosis.
Melon - contains enzymes to increase concentration and reduce stress.
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07.00-09.00 a.m.
Strawberries - high in vitamin C, folic acid and fiber to help improve the digestive system in the morning.
Watermelon - refreshes the body with lycopene. help to see
