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Lotus seeds are beads that are in the shower. The flesh inside is white and yellow with a sweetish taste. It can be eaten both fresh and dried.
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The benefits are rich as well.
- Vitamin A
- Vitamin C
- Vitamin E
- mineral salt
- Phosphorus is high in antioxidants.
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Benefit helps slow down the deterioration of organs and skin. Prevent cancer, especially liver cancer Cure various ailments, cure heat, nourish the brain, nourish the nerves, nourish the kidneys.
