11481 Views |
Black Sesame Seeds
Biennial plants that last only one season. The seeds are classified as fragrant grains. Rich in nutrients that are beneficial to the body, including protein, carbohydrates, fats, vitamins and many important minerals such as beta-carotene, vitamin A, vitamin E, calcium, iron or zinc.
It is considered a plant that is beneficial to health. If eating regularly will help you stay healthy
Used in the field of cosmetics, medicine, food, whether it is sweets, healthy drinks. add to food decorated on a plate dietary supplement even used to extract sesame oil
Nutritional value of black sesame seeds
100 grams of black sesame seeds provide nutrition, energy 573 kcal, 23.45 g carbohydrates, 11.8 g dietary fiber, 49.67 g total fat, 17.73 g protein, vitamin B1,2,3,5,6,9 vitamin A, vitamin E, calcium, phosphorus, iron. zinc, copper
Properties of black sesame according to textbooks
according to Thai traditional textbooks Sesame seeds have an oily flavor, nourish fat, heal tendons, relieve aches, nourish energy.
Lanna Herbal Medicine Recipe Used to treat skin diseases, eczema, ringworm, burns, scalds.
There are 3 recipes of Phra Narai's Pills that use sesame oil as an ingredient, namely:
Oil to fix the hair fall (hair loss) to itchy and gray. Contains 19 types of herbs, boiled and filtered out. Add sesame oil and cook until only the oil remains. Used to fix her hair, itching, graying
Remedies for canker sores. There are 2 recipes, each containing 12 types of herbs and moderate sesame oil. Cook until only the oil is left. This medicine uses Yeon blow into the barrel. (urinary tract in the penis)
Sesamin is an important substance in sesame seeds.
Stimulates fat burning lower cholesterol reduce blood fat Helps enhance the efficiency of vitamin E up to 10 times with high antioxidants. prevent hypoxia and high free radicals have anti-inflammatory effect protect the nervous system by inhibiting the oxygenation reaction of amyloid proteins. It is a mechanism that can prevent Alzheimer's.
research studies about poppy and sesamin
Education of Assoc. Prof. Dr. Prachya Kongthaweelert, Lecturer at Department of Biochemistry Faculty of Medicine Chiang Mai University research and discover that Sesamin in black sesame seeds can help inhibit cancer cells. help restore brain cells It can also help with osteoarthritis and osteoporosis. by being recognized in the world and patented worldwide by Thai people
Sesamin can increase the ability of Osteoblast cells that cause osteoarthritis. osteoporosis By going into the calcium to coordinate with the bones to increase.
cancer cells that spread rapidly because there are new blood vessels that have arisen and then to create nourishment for cancer cells from research studies found that sesamin will protect cells Along with cutting the cycle or reducing new blood vessels that are vitreous for cancer cells. with gradually Rejuvenate cells to come back. In addition, black sesame seeds are high in antioxidants. Therefore, it is believed that black sesame can restore and prevent cancer.
Sesamin, iron, potassium and other trace elements in black sesame seeds can inhibit the oxygenation reaction of the protein that causes Alzheimer's disease. It also prevents the destruction of nerve cells and nerve endings. Including cells damaged by high blood sugar levels, so the substance in sesame seeds is good for diabetic patients to help reduce problems with nerve endings.
Sesamin and Sesamolin have a neuroprotective effect. and cerebral ischemia
Current benefits and uses
increase bone mass slow down the breakdown of bone
Skin care, hair care, hair care
Antioxidant
against cancer cells
reduce blood cholesterol Reduce blood pressure, nourish the heart, nourish the blood
protect nerve cells Prevent Alzheimer's disease, nourish the brain
Recommendations/cautions
Pregnant women should not eat black sesame seeds, especially during the first 3 months.
Do not eat more than 15 grams of black sesame seeds per day. It can cause stomach upset. Taking frequent bowel movements can lead to diarrhea.
People who are allergic to nuts Avoid eating foods that contain poppy. Because black sesame seeds contain some substances that are similar to peanuts.
Should be careful in people with low blood pressure. and low blood sugar
You should stop taking black sesame seeds for at least 2 weeks if surgery is required either before or after the surgery.
People who are at risk of gallstones or already have gallstones Should reduce or avoid black sesame Because black sesame seeds contain a lot of oxalate, it may increase the risk of urinary tract stones.
In the case of patients with Wilson's disease with excess copper in the body should avoid eating sesame
The Ramathibodi Toxic Center has informed that although black sesame seeds are high in copper But it also contains zinc (Zinc) that reduces the absorption of copper in the gastrointestinal tract, so the average person can excrete excess copper from the body. Therefore, sesame can be eaten safely.
Black sesame seeds are rich in nutrients. Contains important substances that can help maintain health
Suitable for those who want to take care of their health, the elderly, and postmenopausal women. It is an alternative for those who need calcium. and maintain every health body part
