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How to cook tomatoes for high lycopene
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by comparing the amount of lycopene in various forms of tomatoes at 100 g.
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It was found that the amount of lycopene was in descending order as follows:
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Tomato Concentrate > Tomato Powder > Tomato Sauce > Tomato Juice > Tomato Concentrate > Cooked Tomatoes > Fresh Tomatoes
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It can be seen that processed and heated tomatoes contain more lycopene than fresh tomatoes.
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thanks to the source
1.MED HERB GURU knows about herbs.
2.Herbal Information Office Faculty of Pharmacy Mahidol University
