888 Views |
FREE RADICAL Free radicals are molecules that are created in the body. When metabolized or exposed to external factors such as UV rays (UV) and cigarette smoke
If the body has too many free radicals, it can cause Oxidation Stress and cell damage. which leads to diseases such as
Obesity
diabetes
heart disease
Antioxidants can help reduce Oxidation Stress.
berry fruit There are many types of high antioxidants.
Anthocyanin Anthocyanin
Ellagic Acid Ellagic Acid
Flavonoids Flavonoids
In addition, the antioxidants in the berry family also help nourish the eyes as well.
Thanks for the resources...
www.pobpad.com
www.wonkarnpat.com
