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Same thing with Foods that must be avoided by people with high blood pressure such as soy bean paste, fermented tofu, pickled cabbage, pickled clams, fermented fish, salted fish, dried shrimp, dried squid, sausages, bacon, ham, salt-rich appetizers such as french fries, fried beans with salt, no salt added, fish sauce, flavored sauces. salty in food People with high blood pressure should not consume more than 6 grams of salt per day, or about 1 teaspoon, or about 4 teaspoons of fish sauce, or 5 teaspoons of soy sauce.