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February, the Month of Love… But Beware of "High Sugar" That Can Harm Your Heart!
February is all about love and sweetness, but too much sugar doesn’t just make your heart flutter—it raises your risk of diabetes and heart disease!
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Did You Know?
- Many people don’t realize they have diabetes until it’s too late.
- High blood sugar can cause narrowed heart arteries, increasing the risk of heart attacks.
- Diabetics are 2 to 4 times more likely to develop heart disease than those without diabetes!
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Easy Ways to Protect Your Heart
- Cut down on sugar – Avoid soft drinks & bubble tea.
- Eat fiber-rich foods – Add more vegetables and whole grains to your diet.
- Exercise for at least 30 minutes a day.
- Monitor your heart health & blood sugar regularly.
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This Valentine’s Month, Love Yourself More!
Because good health is the best gift you can give yourself!
